P90X Nutrition Guide and Diet Plan - The World Renown P90x Diet
P90X Home Workout Overview
The P90X workout and meal plan over the years has gained a reputation as one of the most sensational and effective workout programs ever to hit the DVD shelves. Additionally available online, It has been used by millions of people from all over the world. According to the vast number of testimonials, it has brought many life changing results.
The program is an intense, 90-day workout and nutrition guide that requires high-intensity sessions of 1 – 1.5 hours a day, with 6 to 7 days per week. Additionally included are basic equipment, such as resistance bands and body weights. This constant intense workout combined with the Px 90 diet cuts weight fast and rebuilds your body with more muscle.
Believe it or not, the P90X meal plan is estimated to bring about 70 to 80% of the program's body changing results. The last percentage can be attributed to the actual workout section of the program. As an upgrade to the P90x eating plans, you can also choose to upgrade your P90x workout package to include a 30 day+ supply of post-workout drinks to achieve the quickest and most promising results. To see the full Listapedia P90X review, Click Here.
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"In conclusion, if you are looking to add strength and can devote an hour a day, six days a week to working out, P90X is a great option for you. It's obviously not for everyone, but if you stick to the routine, you'll definitely see some great results."
Dr. Kevin Wafer https://www.corechiropractic.net
"By alternating phases of your workout program, from yoga to bodybuilding to high-intensity based training, you are working all three energy systems and attempting to balance out your muscles. While I do not see the specific exercises that yield the largest muscle balancing effect in P90x, I do respect Tony Horton and this organization for improving the quality of fitness workouts in mass-driven workout-at-home DVDs. P90x will produce results, if you stay safe and you don't get hurt."
Dr. Kareem http://drkareem.com
"Researchers noted that given these results, the P90X workouts that were tested (and, therefore, most likely all of the P90X workouts) meet or exceed established fitness industry standards for losing weight and improving cardiorespiratory fitness."
Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Mark Anders https://www.acefitness.org
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P90X Nutrition Plan
The P90X nutrition guide features three distinct sections. Phase One – Fat shredder, Phase Two – Energy booster, and Phase Three – Endurance Maximizer. Depending on your body type, you must follow each phase under your designated level. To clarify, the program helps you calculate this on the 3 Nutrition Levels page in the PDF. Once you have determined your level, you must follow each phase's menu for your specific level.
You will of course have different protein, carbohydrate, and fat intake for each of the phases and each one has a different, unique purpose to achieve your results for the duration of the program. Other than the specific meals and ingredients required for you in the diet plans, the P90x nutrition plan is relatively flexible. Furthermore, the program allows you to choose the amount of time spent in each phase. It also understands that each individual may vary in eating habits. You are expected to eat five meals a day however, in the form of breakfast, a mid-afternoon snack, lunch, another snack, and finally dinner.
The Three Phases Of The P90X Meal Plan
Phase 1 - Fat Shredder
This phase is meant for the fastest and efficient weight loss during the program. It has the most protein in the menu items than any of the given phases and the least amount of carbohydrates. People that are more fit with excess body fat will find this portion of the program much easier than a user with limited body fat.
Given your body type, it is up to you to choose which phase is best to stay in the longest. For this phase, it rapidly cuts down your body fat percentage but also decreases your energy amounts. This is because this diet phase offers fewer carbs. Subsequently, the PDF recommends that you should only stay in this phase for an extended period of time if you are achieving your goals of rapid body fat loss while being able to keep up with the high-energy workouts. If you are feeling overly exhausted, it is not recommended you continue. Due to the nature of this phase, the menu options have more vegetables and dairy items. Because of this there is ultimately higher levels of healthy protein and carbs.
Phase 2 - Energy Booster
Following the Fat Shredder phase, most users find phase 2 of the P90X Nutrition Guide much more manageable and easier for the long term. This phase offers more variety with a balanced mix of carbohydrates and protein, typically offering your body more energy for the high-intensity workouts compared to the first phase. This plan can be used as long as you like until you feel like switching into phase 3. Note that this is the most nutritionally well-rounded phase allowing you to continue burning calories, yet giving you the energy to build muscle quickly.
Phase 3 - Endurance Maximizer
Finally, Phase 3 is easily the most difficult section of the entire P90 X meal plan. As the PDF suggests, you should only move into this phase when you feel you have earned it. By the time you are on this last leg of the program, you should be very satisfied with your results. You should also be consistently following the program routine. This phase is an athletic styled diet. Therefore, it should only be used once you are able to step out of your comfort zone. It will push your body to the limit the most out of the three phases.
The Endurance Maximizer is meant to be followed after the 90 days of the program, giving you an excellent diet foundation for continued improvement. This Phase is much more carb-heavy, with the least amount of protein out of all phases. Some users hesitate to step into this intensive phase, even after feeling comfortable in phase 2. They fear the more carb-heavy intake will cause them to gain more weight. However, as long as you are still combining this diet with your intensive workouts, those that are skeptical will be surprised to find that in this phase they usually have even more energy than the previous one. This leads way to you developing a much better gas tank for long workouts. Remember; this phase is designed as the final push to keep your newly founded body and mind discipline as you finish the program to keep you in the best shape of your life for long to come.
Which Nutrition Level Are You?
Step 1.
Calculate resting metabolic rate (RMR) – how much calories your body needs to function on a daily basis
Your bodyweight x 10 = RMR (in calories)
Step 2.
Calculate daily active burn – calories required for daily movement excluding exercise
Your RMR x 20% (0.20) = Daily active burn
Step 3.
Add the calories required for your exercise needs (approx. 600 cals. For P90X program)
Your RMR + Daily Active Burn + 600 = Energy amount
Step 4.
Finding your P90X nutrition plan level (right)
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